GO FIT Hour

GO FIT Hour (Faith in Training) with fitness instructor, Dawn Cole, features 30 minutes of Worshipcise (Worship-exercise), a Testimony, Health Tips and a 3-5 minute FIT Challenge. Keep Fit, keep the faith! The event is FREE to all.

Please Note: GO FIT Hour is on break until Spring 2018

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This is how you do it - exercising the whole body
Fitness Instructor Dawn Cole
Exercisers with hands in the air
Dawn Cole leading exercisers
Work those bodies ladies
Excercisers move to the left in teh GO FIT HOur class on Saturday mornings at GO Church, 333 Edwin Drive, Virginia Beach
GO FIT Hour - listening to fitness tips at GO Church