GO FIT Hour – Faith in Training

GO FIT Hour (Faith in Training) is a health, fitness, and faith initiative of Global Outreach Church designed to encourage people to care for their bodies while strengthening their faith. Led by fitness instructor Dawn Cole, GO FIT Hour brings together exercise, worship, encouragement, personal testimony, and practical health information in an atmosphere that is welcoming and fun.

Please Note: GO FIT Hour is currently on break until further notice. We are keeping this page available so you can learn more about the program and what GO FIT Hour has offered to our church and community.

Bringing Faith and Fitness Together

At GO Church, we recognize that our physical well-being can have an impact on many other areas of our lives. GO FIT Hour was created to encourage healthier living without separating physical fitness from our spiritual lives. The goal isn't to create a competitive fitness environment. Instead, GO FIT Hour encourages participants to take practical steps toward healthier living while enjoying fellowship, worship, and encouragement from others. And best of all, GO FIT Hour is free to all.

What Happens During GO FIT Hour?

A typical GO FIT Hour combines several different elements designed to strengthen the body, encourage the heart, and challenge participants in their faith.

30 Minutes of Worshipcise

**Worshipcise—worship combined with exercise—**brings movement and Christian worship music together for an energetic fitness experience. Participants can exercise, have fun, and enjoy an atmosphere centered around faith.

Testimonies and Encouragement

GO FIT Hour also provides opportunities to hear personal testimonies and encouraging stories. We believe hearing how God is working in the lives of others can inspire us to keep moving forward in our own journeys.

Practical Health Tips

Healthy living involves more than exercise. GO FIT Hour includes practical health and wellness tips designed to encourage participants to make positive choices in everyday life.

The FIT Challenge

Each gathering includes a short 3–5 minute FIT Challenge providing a practical spiritual challenge participants can take with them beyond the event.

Fitness, Fellowship and Faith

GO FIT Hour reflects our desire at Global Outreach Church to minister to the whole person and provide opportunities for people to connect beyond our regular worship services. Whether someone is already physically active or simply wants to begin making healthier choices, the emphasis is on participation, encouragement, and progress—not competition.

Keep fit. Keep the faith!